THE MAGIC BEHIND THE MIC
(and hype)
Sarah is the owner of STRIDE in its new chapter, blending with her love of teaching spin with a deep commitment to creating a space where every rider feels welcomed, empowered, and completely at home. Her classes lean into big (but rewarding) climbs, heavy beat drops, and feel good music you can sing to!
Off the bike she's a hobby farmer, momma, wife. She co-owns and runs a busy company with her husband. All of which fuel her grit creativity and passion for building the community.
🪩🤪💪🏼
sarah Labounty
Brittany is a morning person through and through you’ll catch her at the studio with eye patches on, a teaspoon of royal jelly honey, and full focus on setting the vibe for her class.
She loves layering choreo combos until riders feel like full-blown backup dancers and shows up early to greet everyone with a smile.
Expect to laugh, sweat, cheer each other on, and leave knowing what you’re truly capable of, all to absolute bangers spanning every genre from iconic remixes to throwbacks.
Outside the studio, Brittany leads her team at Pepper, enjoys traveling, and cherishes cozy moments with her people at home.
BRIttany Kapsha
Lip balm, music cranked, and unhinged car dancing on the drive down—this is how Courtney shows up for class 🪩💅💃. On the bike, she mixes walks, cross-body reaches, chops & rows, pulses, Xs… basically a bit of everything 😆. Expect high-energy vibes, claps, cheers, grooves, and the occasional F-bomb—Courtney is your biggest fan, and she wants you to feel seen and empowered
Get ready to sweat to Griz, hip-hop throwbacks, and deep, dark, dirty drops, all while having fun and embracing your truest self.
Proud mama, running enthusiast, and always down for a post-class high-five. ☀️🎉👊
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Courtney Babineau
Ania brings clean technique, and feel-good motivation to every ride. She jumps straight from cardiology scrubs into spin mode, delivering steady beats, powerful isolations, and simple-but-effective choreo that leaves riders feeling strong and proud.
Off the bike, she’s a girl mom of two, a full-time Cardiology Technologist, and a pro at embracing life’s chaos (with coffee always in hand). Ania rides for the feels, the growth, and the good vibes—always.
Ania Hagerty
INSTRUCTOR SINCE 2021
Marla shows up ready to hydrate, catch up with her EE, and get hyped for every rider on the roster. Her favorite moves? Lean-to-cobra moments and building up to a fun 16-count combo in a standing sprint. 🔊💃🏻👏🏻
Riders can expect to leave feeling strong and capable, singing along, laughing all to throwbacks, punchy remixes, and unexpected jams.
Outside the studio, Marla is a teacher, bringing the same energy to her classroom, and she loves crafting and indulging in all the good foods.
Sign up for a class she promises it’s not nearly as scary as you think!
MARLA SELSKI
Geralyn makes her way to the studio vibing to her playlist on full blast in the car, ready to lead riders through full-body sways, big beat drops, and just the right amount of choreo. Her classes leave you sweaty, happy, and riding high on feel-good tracks — from Apashe to remixed Coldplay. 💃🏻🥹❤️
Outside the studio, movement is life, especially after a year of challenges, and her heart belongs to her hubby and two sons. She’s grateful for every day with them and thrilled to be part of the unmatched community and team at Stride.
GERalyN CORMACK
Dana arrives at the studio running through choreo on her steering wheel, ready to lead riders through intentional, challenging moves — with her favorite being the Big X! 🔥💪🏻💃🏻
Expect a class that challenges both brain and body, fueled by EDM, indie, and all the best remixes. A seasoned spin motivator with 5.5 years of experience, Dana loves watching her riders push themselves and thrive in the community she adores.
Outside the studio, she’s a mom of two and a dental hygienist.
Dana koronko
JORDAN Sangster
Jordan kicks off every class with an epic playlist and a pre-ride workout to get the endorphins flowing and energy sky-high. 🔥💥🤌🏼 Her classes mix motivation, big energy, and a variety of movements,from simple to complex choreo, all set to epic music.
Outside the studio, Jordan is a wife, mom of two, horse rider, and entrepreneur who loves adventuring and exploring with her family. Life keeps her busy, and she wouldn’t have it any other way. She can’t wait to ride with you!
Hanna strate
Hanna’s classes are high-energy, full of big smiles, complex combos, and house music that makes it impossible not to move. She loves choreo, a little chaos, and reminding riders that it’s really not that serious. Outside the studio, you’ll find her roping, skiing, playing softball, sipping cold pints on a patio, snuggling with Lilly, or selling fireplaces. ❤️🔥🃏🔒
cassandra Blackwell
Cassandra sets the scene with sound checks, candles, music, and pre-workout before leading riders through tap backs, strength, and endurance moves all to heavy bass lines and throwback tracks you forgot existed. 🧚❤️🔥🏎️
Her classes are designed to challenge, energize, and transport riders into a world where music, movement, and confidence collide. House, rap, and 2000s pop keep the energy high, especially during her favorite sprint intervals.
Outside the studio, Cassandra works as an Economic Development Coordinator at Teck Highland Valley Copper, skis at Sun Peaks, and is training for her first Hyrox. Everything she does in class is for the riders — to help them build strength, confidence, and pure joy through movement.
