Find Your STRIDE

Our vision is to empower you through an unforgettable experience where we lead you in feeling connection between music and movement.

Our studio is your sanctuary. This space was created to allow time for yourself to be big, be bold and be you. It is where you enter as an individual but leave as part of a community.

"Together We Are STRIDE"


We encourage you to arrive early and dress to sweat. Please come at least 15 minutes before class to check in, get equipped with our cycle shoes and adjust your bike. Our doors will be locked right at the time of the class and late entries will not be accepted. This is your time to disconnect, so we ask that you leave your cellphones in your gym bag. Don’t stress! There will be plenty of Instagram opportunities post class.

New to STRIDE? Welcome! To ensure we’re providing you with the best experience, all new riders are expected to arrive at least 25 minutes early. This will allow our team the time to get you familiar with our space, comfortable with your bike and educated about the ride.

We want you to have the smoothest STRIDE every time. Our studio offers Giro clip- in shoes for all members. Have your own shoes? Bring em’ in! Our bikes are SPD compatible.

We want you to get the most out of your workout. We recommend keeping your body hydrated and fueled before and after class. 


The class is full? Don’t sweat it! Jump on the waitlist. If a spot opens up, you will be added into the class automatically and you will receive a confirmation email with your class time and your booked bike! However, in order to hop on the waitlist you need to have an available ride on your account — so make sure to purchase your package first, then book your bike. Don’t worry, your ride will only be used if you get added to the class! If you do not show up once you have been added to the class you will lose your ride or be charged a cancellation fee of $20 — the rate of a drop-in class.


We’ve got you covered! Our studio is equipped with a water station, a shower, washrooms, and toiletries. Our open common area offers a ton of space to hang out before and after your ride — the perfect place for you to get to know fellow riders, and mingle with the community. So bring your friends and let’s hit the bike!


Let our space become your space. Here at STRIDE we ride with intention, purpose and integrity. We offer a workout experience that challenges beginners and athletes alike. Our rides are designed to strengthen your body and your mind, through the powerful and unique playlists created by each instructor. Each track will challenge your strength, pace, and endurance as we find the beat together through every STRIDE.


Can’t make it? No problem! We will see you on the bike another day. We do ask that you cancel your booking 8 hours or more before your ride. If your booking is cancelled 8 hours prior to class time, your ride will be refunded to your account. If cancelled later than the 8 hour window, you will lose the ride. If you’re a punch pass rider, you will lose 1 ride from your package, and if you have an unlimited package you will be charged a $20 cancellation fee. This policy is in place so we don’t have disappointed riders missing out on a class when there is room due to a cancellation or no show. Life throwing you a curveball? We get it. Please call the studio if an emergency happens and you are unable to attend a class.

We have migrated to a new booking system.

Please use the below link to setup your new account password with our new book system